Circadian Cascades
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[2021-12-16 Thu 19:38] - 7899
- last semester was hectic
- exerted more that usually habituated to
- all anchoring habits were displaced by compulsive behaviors during the last two weeks
- the last day, in hopes of finishing off all pending work before I
travel: was awake for a stretch of 40 hours with polyphasic sleep
with the longest bout being around ~45 mins (total of ~2 hours)
- haven’t recovered yet (been a week)
- recovery entails good sleep, caffeine independence,
morning workouts, unsupervised healthy hydration
- all of that, and more, is out of whack
- feels like a Circadian Calamity
- major intentional rehabilitation needed
- will experience immense circadian inertia and will need an
equivalent force of will to normalize it all
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