Circadian Cascades

[2021-12-16 Thu 19:38] - 7899

• last semester was hectic
• exerted more that usually habituated to
• all anchoring habits were displaced by compulsive behaviors during the last two weeks
• the last day, in hopes of finishing off all pending work before I travel: was awake for a stretch of 40 hours with polyphasic sleep with the longest bout being around ~45 mins (total of ~2 hours)
• haven’t recovered yet (been a week) - recovery entails good sleep, caffeine independence, morning workouts, unsupervised healthy hydration
• all of that, and more, is out of whack
• feels like a Circadian Calamity
• major intentional rehabilitation needed
  • will experience immense circadian inertia and will need an equivalent force of will to normalize it all