Fitness Log 011 [2021-08-14 Sat 20:37]
Have begun damage control for all the performance losses incurred during past two months.
Strength routines are in place and progressive overload is doing its job.
Prehabbing exercises show promise: feel more stable and confident when handling resistance and just moving about my daily routine in general.
Ramping up conditioning routines: A mixture of weighted and speed ropes 20 mins a session, 4 sessions a week seems to be adequate right now. Have also incorporated some high rep hindu squat sessions and observing gradual improvement in knee and ankle well-being: I’m 21 right now so this is more of a prehabbing strategy right now. Slowly incorporating more training styles : should help with keeping workouts fun.
Beginning to periodize in blocks of 2 weeks starting this Monday: will observe effects and log along the way.
In a phase where I need to invest some will for some time to daemonize these routines.