Running

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My right knee has been hurting due a bad lunge a couple of weeks ago.
Running seems to get the blood flowing around lower body musculature and joints and also helps with sleep.
I am a jump rope guy but running is an essential skill : like swimming; bringing it up to a respectable baseline.
Also helps with posture and recovery runs help maintain uniformity on recovery days.
I am incorporating them slowly and taking it easy.
- experienced numerous hamstring pulls when I picked up sprinting last year; had to give up prematurely.
Dawns ( 05:20 - 05:50 hrs ) are a good time to run : the skies are deep azure with permeating orange and the breezes are calmly cool.
Priorities are still inclined towards strength and resistance training
a step towards becoming a hybrid athlete

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